The Importance of Foot Arch Control and Ankle Mobility During Heavy Squats
Squatting is one of the most effective strength exercises, but proper technique is essential—especially under heavier loads. Two key areas that are often overlooked are foot arch control and ankle mobility. Both play a major role in stability, alignment, and overall performance. 3. How Foot Arch and Ankle Mobility Work Together: Foot arch control and […]
How Understanding Pelvic Positioning Can TransformYour Exercise and Rehab
What Is Pelvic Tilt? The pelvis is the bowl-shaped bone that you feel when you are told to “put your hands on your hips”. A helpful way to understand pelvic tilt/movement is by imagining it as a bowl filled with water. Different muscles influence control forwards and backwards tilting of the pelvis. Learning how to […]
New To Squats? This Is How You Should Do Squats Properly
Squats are one of the best exercises for your legs and everyday strength. You will use the same muscles every time you sit, stand, or pick something up. Doing them with the right technique keeps your knees, hips, and back healthy. How to Do a Proper Squat If you are new to Squats, try starting […]
Simple Do’s and Don’ts for Gluteal Tendinopathy
Gluteal tendinopathy is a painful and sometimes extremely debilitating condition. Understanding what you should do and what you shouldn’t do are equally as important for managing the condition. DO’s: 1.Maintain an active lifestyle within the constraints of your painStaying active is one of the most important things you can do to promote recovery. The last […]
What is Hip Osteoarthritis (OA)
Osteoarthritis is a disease that affects joints. In hip OA, the whole joint is affected- this includes thecartilage, labrum, synovium, and bones. Who is more likely to get hip OA?The older an individual is, the more likely they will have hip OA. Approximately 1 in 4 Australians willdevelop hip OA in their lifetime. The morphology […]
