Simple Do’s and Don’ts for Gluteal Tendinopathy
Gluteal tendinopathy is a painful and sometimes extremely debilitating condition. Understanding what you should do and what you shouldn’t do are equally as important for managing the condition. DO’s: 1.Maintain an active lifestyle within the constraints of your painStaying active is one of the most important things you can do to promote recovery. The last […]
What is Hip Osteoarthritis (OA)
Osteoarthritis is a disease that affects joints. In hip OA, the whole joint is affected- this includes thecartilage, labrum, synovium, and bones. Who is more likely to get hip OA?The older an individual is, the more likely they will have hip OA. Approximately 1 in 4 Australians willdevelop hip OA in their lifetime. The morphology […]
