5 Tips to Reduce Post Exercise Muscle Soreness
After a tough workout, it’s not uncommon to experience some muscle soreness. This is known as delayed onset muscle soreness (DOMS) and is caused by microscopic tears in your muscle fibers. While DOMS is usually harmless and goes away on its own within a few days, there are a few things you can do to […]
10 Tips for Neck Pain
Neck pain and tightness is a common phenomenon seen in our practice. It can occur to average desk-based worker, working long hours in front of the computer or in that one instant while you’re trying to move a heavy piece of furniture or item around the house. Here are 10 tips to relieve and prevent […]
