Manual and Exercise Therapy: Which is Better?
Manual therapy and exercise therapy are two of the most common treatments used in physiotherapy. Manual therapy involves the use of hands-on techniques to improve joint mobility, reduce pain and increase range of motion. Exercise therapy involves the use of specific exercises to improve strength, endurance and flexibility. So, which is better? Manual therapy or […]
How Exercise Can Help Your Mental Health
Exercise is often thought of as a way to improve physical health, but it can also have a significant impact on mental health. Studies have shown that exercise can help to reduce stress, anxiety and depression, as well as improve mood, self-esteem and sleep quality. How does exercise work to improve mental health? There are […]
