Teenagers and Knee Pain: Why It Happens and What You Can Do About It
Whether your teen is sprinting down the soccer field, dancing through rehearsals, or hitting the gym after school, knee pain is one of the most common issues they’re likely to face during adolescence. And no—it’s not just “growing pains.” In this article, we’ll break down why knee pain happens in young people, what signs to […]
Lower Back Pain vs SIJ Pain: What’s the Difference, and How Can Physio Help?
Lower back pain is something almost everyone experiences at some point. But it might not necessarily come from your lumbar spine (your lower back spine)—sometimes, it can come from the joints just below, like the sacroiliac joint (SIJ), a small joint at the bottom of your back, where your pelvis meets the base of your […]
How to Activate your Glutes
Your glutes, also known as your gluteal muscles, are one of the most important muscle groups in your body. They are responsible for hip extension, abduction and external rotation. This means that they play a vital role in walking, running, squatting and lifting. Unfortunately, many people have weak or inactive glutes. This can lead to […]
