How Understanding Pelvic Positioning Can TransformYour Exercise and Rehab
What Is Pelvic Tilt? The pelvis is the bowl-shaped bone that you feel when you are told to “put your hands on your hips”. A helpful way to understand pelvic tilt/movement is by imagining it as a bowl filled with water. Different muscles influence control forwards and backwards tilting of the pelvis. Learning how to […]
Iliotibial band syndrome (ITBS)
Iliotibial band syndrome (ITBS) is a common condition that affects the knee. It is caused by inflammation of the iliotibial band, a thick band of tissue that runs along the outside of the thigh from the hip to the knee. ITBS is often seen in runners, cyclists and other athletes who participate in activities that […]
