What Is Pelvic Floor Physiotherapy — and Who Is It For?
When it comes to physiotherapy, most people think of sore backs, tight shoulders, or sports injuries. But there’s one area that often gets overlooked — even though it plays a huge role in everyday comfort, control, and confidence. That area is the pelvic floor. Pelvic floor physiotherapy focuses on strengthening, relaxing, and retraining the muscles […]
What is ‘Proper Form’ With Exercises?
When it comes to injury recovery or rehabilitation, most people understand the importance of doing their prescribed exercises. But what’s often overlooked is how those exercises are being done. Completing your program is important, but the way you perform each movement is also important. There Is Rarely Only One “Correct” Way to Move In many […]
Applying ‘Progressive Overload’ to Rehab Exercises
When recovering from an injury, it’s essential to rebuild strength, mobility, and endurance in a way that prevents re-injury while still promoting progress. This is where progressive overload comes into play. Progressive overload is the gradual increase of stress placed on the body to stimulate adaptation. Understanding Progressive Overload in Rehab The primary goal is […]
