How Understanding Pelvic Positioning Can TransformYour Exercise and Rehab

What Is Pelvic Tilt? The pelvis is the bowl-shaped bone that you feel when you are told to “put your hands on your hips”. A helpful way to understand pelvic tilt/movement is by imagining it as a bowl filled with water. Different muscles influence control forwards and backwards tilting of the pelvis. Learning how to […]

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