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5 Tips to Improve Foot Pain with Plantar Fasciitis

Plantar fasciitis is a common foot condition that causes pain in the heel and arch. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Plantar fasciitis can be caused by a number of factors, including overuse, poor footwear and genetics. There are […]

How To Treat Stress Fractures

What is a stress fracture? A stress fracture is a small crack in a bone that is caused by repetitive stress. It is most common in bones that are subjected to a lot of weight-bearing, such as the shinbone (tibia), foot bones, and pelvis. Stress fractures can also occur in bones that are used for […]