Why You Should Exercise as You Get Older
As we age, our bodies naturally start to change. We may lose muscle mass, gain weight and become less flexible. Exercise can help to slow down these changes and improve our overall health and well-being. Here are some of the benefits of exercise for older adults: If you are an older adult, it is important […]
5 Tips for Osteoporosis
Osteoporosis is a condition where the bones reduce in mineral density over time. It is one of the most debilitating conditions experienced by our aging population and predisposes our elderly to having fractures, especially when combined with poor balance and an increased risk of falls. Here are 5 tips to prevent and delay the onset […]
