Physiotherapy and the NDIS: More Than Just Movement
Living with a disability can come with daily physical challenges—but with the right support, every NDIS participant has the potential to move better, feel stronger, and live more independently. That’s where physiotherapy comes in. Whether it’s helping someone learn to walk again, improve their balance at home, or feel more confident using mobility aids in […]
How to Set Up Your Desk Workstation For Better Ergonomics
Whether you’re working from home or at the office, spending long hours at your work desk can take a toll on your body. Poor workstation setup is one of the most common causes of neck strain, back pain, shoulder tightness, and even headaches. Here’s your step-by-step guide to help you create a more ergonomic desk […]
Applying ‘Progressive Overload’ to Rehab Exercises
When recovering from an injury, it’s essential to rebuild strength, mobility, and endurance in a way that prevents re-injury while still promoting progress. This is where progressive overload comes into play. Progressive overload is the gradual increase of stress placed on the body to stimulate adaptation. Understanding Progressive Overload in Rehab The primary goal is […]
What are AC Joint Sprains & How Do We Treat Them?
AC or acromioclavicular joint sprains are a very common injury in contact sport athletes – accounting for 40-50% of shoulder injuries in contact sports. They also commonly occur in motor vehicle accidents. They usually occur following a fall on the shoulder or elbow. Basic Anatomy of the Acromioclavicular (AC) JointThe AC Joint is where the […]
The Importance of a Detailed Assessment in Physiotherapy
A detailed assessment is essential for any physiotherapy treatment plan. It allows the physiotherapist to: The assessment process typically begins with a thorough history taking. The physiotherapist will ask the patient about their pain, its location, onset, duration and severity. They will also ask about the patient’s activities, work and hobbies. This information helps the […]
How Physiotherapy Can Help Arthritis
Arthritis is a common condition that affects millions of people worldwide. It causes pain, stiffness, and swelling in the joints. While there is no cure for arthritis, physiotherapy can help to manage the symptoms and improve function. Physiotherapy for arthritis typically includes a combination of exercises, stretches, and manual therapy. The exercises help to improve […]
