After a tough workout, it’s not uncommon to experience some muscle soreness. This is known as delayed onset muscle soreness (DOMS) and is caused by microscopic tears in your muscle fibers. While DOMS is usually harmless and goes away on its own within a few days, there are a few things you can do to […]
We are excited to help you achieve your health and wellness goals. Please note that all appointments are subject to availability. Our team will review your request and get back to you within 24 hours to confirm your appointment. Thank you for choosing PowerBuild Physiotherapy.”
We are excited to help you achieve your health and wellness goals. Please note that all appointments are subject to availability. Our team will review your request and get back to you within 24 hours to confirm your appointment. Thank you for choosing PowerBuild Physiotherapy.”
