How Exercise Can Help Your Mental Health
Exercise is often thought of as a way to improve physical health, but it can also have a significant impact on mental health. Studies have shown that exercise can help to reduce stress, anxiety and depression, as well as improve mood, self-esteem and sleep quality. How does exercise work to improve mental health? There are […]
10 Tips to Get Started Exercising
1. Set realistic goals. Don’t try to do too much too soon. Start with small goals, such as walking for 30 minutes 3 times a week. As you get stronger and adapt, you can gradually increase the intensity and duration of your workouts. 2. Find an activity you enjoy. If you don’t like running, don’t […]
