Common Myths About Low Back Pain
Low back pain is incredibly common, but it’s also surrounded by a lot of misinformation. These myths can make people fearful, avoid movement, and sometimes even slow down recovery. Here are some of the most common myths about back pain you should know about: Myth 1: Low back pain is usually a serious medical condition […]
Teenagers and Knee Pain: Why It Happens and What You Can Do About It
Whether your teen is sprinting down the soccer field, dancing through rehearsals, or hitting the gym after school, knee pain is one of the most common issues they’re likely to face during adolescence. And no—it’s not just “growing pains.” In this article, we’ll break down why knee pain happens in young people, what signs to […]
What Causes Dizziness and How Physio Can Help
Dizziness is a common complaint that can affect people of all ages. It may feel like light-headedness, unsteadiness, or a spinning sensation (vertigo). For some, it happens occasionally and goes away quickly, but for others, dizziness can interfere with daily life, increase the risk of falls, and reduce confidence in movement. Many people don’t realise […]
Frozen Shoulder: What It Is and How Physiotherapy Can Help
If you’re struggling with a shoulder that feels stiff, painful, and just won’t move freely on all movements, you might be dealing with frozen shoulder. It can feel frustrating when simple things like reaching up to a shelf, brushing your hair, or even getting dressed become difficult. However, with the right physiotherapy approach, frozen shoulder […]
What is Hip Osteoarthritis (OA)
Osteoarthritis is a disease that affects joints. In hip OA, the whole joint is affected- this includes thecartilage, labrum, synovium, and bones. Who is more likely to get hip OA?The older an individual is, the more likely they will have hip OA. Approximately 1 in 4 Australians willdevelop hip OA in their lifetime. The morphology […]
The Importance of a Detailed Assessment in Physiotherapy
A detailed assessment is essential for any physiotherapy treatment plan. It allows the physiotherapist to: The assessment process typically begins with a thorough history taking. The physiotherapist will ask the patient about their pain, its location, onset, duration and severity. They will also ask about the patient’s activities, work and hobbies. This information helps the […]
How Physiotherapy Can Help After Surgery
Surgery can be a major undertaking, both physically and emotionally. It can take time to recover from surgery, and it is important to do so safely and effectively. Physiotherapy can play a valuable role in helping you recover from surgery. What is physiotherapy? Physiotherapy is a health care profession that helps people improve their movement […]
Golfer’s Elbow & How We Treat It
Golfer’s elbow, also known as medial epicondylitis, is an overuse injury of the tendons that attach to the medial epicondyle of the humerus (the bony bump on the inside of the elbow). These tendons are responsible for flexing the wrist and pronating the forearm or turning your palm down. Golfer’s elbow is most commonly caused […]
Shin Splints And How To Treat Them
What are shin splints? Shin splints, also known as medial tibial stress syndrome (MTSS), is a condition that causes pain along the front of the shinbone (tibia). It is caused by inflammation of the muscles and tendons that attach to the shinbone. Shin splints are a common injury among runners, but they can also occur […]
