Training the Shoulder: Building Strength Through Rotator Cuff Stability
When most people think of shoulder training, they picture big deltoids and overhead presses. For long-term shoulder health and injury prevention, however, the real stabilisers are the rotator cuff muscles. These four small muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—act as dynamic stabilisers. They don’t create large movements like the deltoids, but they keep the humeral […]
How Physiotherapy Can Help With Dislocations
A dislocation occurs when the bones in a joint are out of place completely, where as a subluxation is where the bones are partially out of place. This can happen suddenly, such as in a fall or an accident, or it can happen gradually over time, due to overuse or injury. Dislocations can affect any […]
