How Understanding Pelvic Positioning Can TransformYour Exercise and Rehab
What Is Pelvic Tilt? The pelvis is the bowl-shaped bone that you feel when you are told to “put your hands on your hips”. A helpful way to understand pelvic tilt/movement is by imagining it as a bowl filled with water. Different muscles influence control forwards and backwards tilting of the pelvis. Learning how to […]
What Is Pelvic Floor Physiotherapy — and Who Is It For?
When it comes to physiotherapy, most people think of sore backs, tight shoulders, or sports injuries. But there’s one area that often gets overlooked — even though it plays a huge role in everyday comfort, control, and confidence. That area is the pelvic floor. Pelvic floor physiotherapy focuses on strengthening, relaxing, and retraining the muscles […]
Why Prevention Is Better Than Cure: The Role of Proactive Physiotherapy
When it comes to physiotherapy, most people only book an appointment once something starts to hurt. It’s natural — pain grabs our attention and motivates us to seek help. But what if you could stop many of those aches, strains, and injuries before they ever appear? That’s where preventative and prophylactic physiotherapy comes in. Rather […]
Lifting Safely at Work: Ergonomic Advice to Protect Your Back
Many workplace injuries happen while lifting — whether it’s boxes, equipment, or stock. Most of these injuries can be avoided with good habits and a bit of planning. Safe lifting is about working smarter, not harder. Here are some simple, practical tips to help you lift safely at work and look after your body: Final […]
Lower Back Pain vs SIJ Pain: What’s the Difference, and How Can Physio Help?
Lower back pain is something almost everyone experiences at some point. But it might not necessarily come from your lumbar spine (your lower back spine)—sometimes, it can come from the joints just below, like the sacroiliac joint (SIJ), a small joint at the bottom of your back, where your pelvis meets the base of your […]
