Importance of Core Stability and Functional Strength
When it comes to getting fit, most people chase big lifts or visible abs. But the truth is, real, usable strength starts from the centre — your core. If your goal is to move better, lift safer, and prevent injuries, developing core stability is essential. What Are the Core Muscles? Core muscles refer to the […]
What is Femoroacetabular Impingement (FAI)?
Femoroacetabular impingement (FAI) is one cause of hip pain. As the name suggests, it isimpingement between where the femur (thigh bone) and acetabulum (hip socket) meet. Thisimpingement occurs due to ‘deformities’ or structural changes to the head of the femur and/oracetabulum, which may be due to genetics or joint adaptations to high levels of athletic […]
