RockPods: Modern Cupping for Recovery and Movement
If you’ve ever spotted athletes or clients with small red or black silicone cups attached to their skin, you’ve probably seen RockPods in action. RockPods are a modern twist on traditional cupping therapy, designed by RockTape, and they’re becoming a popular tool in physiotherapy, recovery, and sports performance. What Are RockPods? RockPods are silicone-based cups […]
Golfer’s Elbow & How We Treat It
Golfer’s elbow, also known as medial epicondylitis, is an overuse injury of the tendons that attach to the medial epicondyle of the humerus (the bony bump on the inside of the elbow). These tendons are responsible for flexing the wrist and pronating the forearm or turning your palm down. Golfer’s elbow is most commonly caused […]
