RockPods: Modern Cupping for Recovery and Movement
If you’ve ever spotted athletes or clients with small red or black silicone cups attached to their skin, you’ve probably seen RockPods in action. RockPods are a modern twist on traditional cupping therapy, designed by RockTape, and they’re becoming a popular tool in physiotherapy, recovery, and sports performance. What Are RockPods? RockPods are silicone-based cups […]
Sports Massage for Athletes: Boost Recovery, Prevent Injury, and Enhance Performance
Whether you’re training for a marathon, lifting in the gym, or competing in a HYROX event, one of the most effective ways to recover faster and perform better is through sports massage. This isn’t just a luxury—it’s a targeted, hands-on therapy designed specifically for active bodies under physical stress. In this article, we’ll explore how […]
Peroneal Tendinopathy
What is it and what are the symptoms? The peroneal tendons (peroneus longus and peroneus brevis) are located on the outside of the foot and have an important role in stabilising the foot. Peroneal tendinopathy is a condition where one or both peroneal tendons become irritated and inflamed. It occurs from overuse, repetitive stress or […]
Iliotibial Band Pain (ITB pain) Rehabilitation
What is ITB pain: ITB pain, frequently referred to as ITB syndrome, is one of the conditions that causes lateral kneepain (pain on the outside of the knee). It typically presents as sharp or hot pain at, or very close to abump of bone known as the lateral epicondyle of the femur. Iliotibial band function […]
Groin Strains: Treatment and Recovery
A groin strain is an injury to one of the muscles in the groin area. The groin muscles are responsible for pulling the legs together and rotating the thigh. Groin strains can occur in athletes who play sports that involve a lot of running, jumping and kicking, such as soccer, football and basketball. They can […]
