Rehabilitation Exercises for Adductor Strains
An adductor strain is an injury to the muscles of the inner thigh, commonly known as theadductors. In the human body, there are five different adductor muscles in each leg. Thesemuscles are responsible for pulling the leg inwards towards the midline of the body, as well asstabilising the leg and pelvis during everyday activities and […]
Groin Strains: Treatment and Recovery
A groin strain is an injury to one of the muscles in the groin area. The groin muscles are responsible for pulling the legs together and rotating the thigh. Groin strains can occur in athletes who play sports that involve a lot of running, jumping and kicking, such as soccer, football and basketball. They can […]
