Our Services

Physiotherapy

Our experts conduct thorough evaluations to identify the root cause of physical problems, design personalised treatment plans, and measure progress towards recovery using evidence-based approaches.

Physiotherapy is a type of healthcare that aims to help people recover from musculoskeletal injuries, improve movement, reduce pain and stiffness, speed up the healing process and improve your quality of life.It is a non-invasive approach to treating injuries for people of all ages, from infants to the elderly. Anyone who has a condition that limits their movement or causes pain can benefit from physiotherapy. This may include neurological conditions, cardiorespiratory conditions, chronic disease like osteoarthritis, osteoporosis, diabetes or stroke. Physiotherapy can help improve mobility, reduce pain, enhance overall physical function, improve performance in sports and prevent reoccurrence of injuries, keeping you healthy. A physiotherapy assessment is a good place to start so we can determine your needs and tailor a treatment plan that is targeted towards goals specific to you.

Remedial Massage

Remedial massage is a form of therapy that involves the manipulation of soft tissues, such as muscles and tendons. At PowerBuild Physiotherapy, we use a variety of remedial techniques to reduce pain and tightness, as well as restore the body to its optimal function.

People who suffer from chronic pain, injuries, or stress-related tension can benefit from remedial massage. Athletes, office workers, and individuals who have physically demanding jobs can also benefit from remedial massage.

The benefits of remedial massage include improved circulation, reduced muscle tension, improved flexibility, increased range of motion, and overall relaxation. By helping to alleviate pain and restore function, remedial massage can improve a person's quality of life, help them perform daily activities with greater ease and overall improve physical performance.

Dry Needling

Dry needling is a technique used to treat muscular pain and dysfunction. It involves inserting a thin needle into the muscle trigger points to stimulate a healing response and promote muscle relaxation.

Dry needling is beneficial for individuals who suffer from muscle pain and stiffness caused by a range of conditions such as sports injuries, musculoskeletal pain, headaches, and chronic pain. The technique helps to reduce pain, increase blood flow, decrease muscle tightness, improve range of motion and enhance overall physical function. Treatment is often quick with patients often reporting immediate results within the first session

Hydrotherapy

Hydrotherapy is the use of water for therapy, rehabilitation, exercise and relaxation. The combination of having the diagnostic skills and exercise-based knowledge of the physiotherapist along with the unique properties of water including decreased effects of gravity, the effects of buoyancy and hydrostatic pressure are used to enhance the recovery and rehabilitation of clients with a wide range of conditions, while also providing a unique environment to maintain health, wellbeing and fitness.

Hydrotherapy can be beneficial for a wide range of people, including those recovering from surgeries, athletes seeking to improve their performance, and individuals with chronic conditions like fibromyalgia, osteoporosis or multiple sclerosis. The warm water in hydrotherapy pools can help to relieve muscle tension and stiffness, improve circulation, and promote relaxation. Additionally, the buoyancy of the water can help to reduce stress on joints, making it an ideal therapy for those with joint pain or limited mobility.

Injury Prevention

Injury prevention refers to taking proactive measures to reduce the likelihood of sustaining an injury or preventing the reoccurrence of an injury.

Preventative physiotherapy addresses muscle imbalances from training or otherwise, issues with technique and weaknesses to avoid injury or re-injury. This can include exercises to improve flexibility, balance, proprioception or strength, as well as advice on technique modification in sports and how to manage everyday tasks easier. By taking the steps towards preventing future injury, you can continue to do the things you love without interruption.

Strength & Conditioning

Strength and conditioning is a specialized field that focuses on improving physical and athletic performance through specific exercise and conditioning programs that are tailored towards your goals. Whether you're training with weights at the gym, a weekend warrior or just want to have better posture and prevent those niggles at work, there is a conditioning program for you.

This type of therapy is beneficial for anyone who wants to enhance their physical abilities, sports performance, prevent injuries or recover from an injury. Strength and conditioning can also be helpful for individuals with chronic conditions such as arthritis diabetes, or obesity.

(03) 8522 1864

powerbuildphysiotherapy@gmail.com