How often should you see your physio?
How often should you see your physio? So you’ve recently been having pain and decided it was a good idea to get some guidance from a physio. A common question that plagues our clients is ‘how often should I see my physio?’ Quite often physiotherapists and health practitioners get a bad rub, wanting to see […]
3 Tips to reduce your Lower Back Pain while Working from Home
3 Tips to reduce your Lower Back Pain while Working from Home Now that people are working from home, we know one common injury is lower back pain particularly for those of you who work desk-based jobs and are sedentary. 1. Use a lumbar roll behind your back. Often it can be hard to hold […]
The Importance of Active Recovery
The Importance of Active Recovery So you’ve got an injury and you go see a physio, chiro, osteo or myotherapist. Sometimes although the insult or injury is severe, it is evident and clear that you need to see a health professional in these instances who can direct you on an appropriate rehabilitation plan. But what […]
