Finding Your Weakest Link
Finding Your Weakest Link Often when people analyze a movement pattern they identify weak links as muscle groups or motor patterns that aren’t equal to others. When people squat, someone might say ‘you’re not firing your glutes’ or ‘bracing through your abdominals’ identifying these muscles as causing the movement to be inefficient or lag in […]
The Importance of Active Recovery
The Importance of Active Recovery So you’ve got an injury and you go see a physio, chiro, osteo or myotherapist. Sometimes although the insult or injury is severe, it is evident and clear that you need to see a health professional in these instances who can direct you on an appropriate rehabilitation plan. But what […]
Seated For Death
Seated For Death So you sat to eat breakfast this morning, then you sat in the car to work, then at work or in the classroom for another 8 hours, then in the car on the way home and finally in front of the television while you had dinner because you were so exhausted from […]
